Our Services

-COACHING

-INSCYD TESTING

-COACHING + INSCYD

Pricing varies based on your region or country. Please get in touch for detailed information and personalized pricing options.

COACHING PACKAGES

  • 8 Spaces available!

    Who is it for: Cyclists new to structured training or looking to establish a solid base

    What you get:

    1. Personalized Training Plan

      • Tailored sessions designed around your training zones, time availability, and goals.

      • Adjusted every 2-3 weeks based on your progress and availability.

      • Focused on improving key performance areas or preparing for specific events.

      2.Performance Analysis & Goal Setting

      • Initial consultation to assess your previous training history and racing experience.

      • Needs analysis to set clear, actionable goals aligned with your key events or aims.

      3.Modern Testing & Metrics

      • Use of advanced testing methods to determine accurate training zones and performance metrics.

      4.Access to Training Tools

      • A basic TrainingPeaks account to track your progress and manage your training plan.

    2. Ongoing Support

      • Monthly athlete-initiated check-in via phone or online call to discuss progress and refine your plan.

  • 6 Spaces available!

    Who is it for: Intermidiate riders wanting personalized coaching to take their performance to the next level.

    What you get:

    (In addition to whats included in foundation plan)

    1.Tailored Training Plans

    • Plans updated on a 1-2 weekly basis, ensuring alignment with your goals and availability.

      • Focused on optimizing performance for specific events or areas of improvement.

      2.Event-Specific Nutrition Guidance

      • Personalized advice on fueling strategies to support your training and event performance.

      3.Frequent Communication & Support

      • Client-initiated calls available 1-2 times weekly via phone or online platforms.

      • Weekly communication through email, WhatsApp, or other preferred channels for ongoing guidance.

  • 4 spaces available!

    Who it’s for: cyclists who want to go above and beyond standard coaching, seeking an exhaustive level of support to optimize your development.

    1. Comprehensive Performance Optimization

      • Performance modeling for timed events to refine pacing and strategy.

      • Weekly tailored training plans with emergency adjustments within 48 hours.

      • Strength and conditioning guidance (with referrals to specialist coaches if needed).

      2.Nutrition & Lifestyle Support

      • Lifestyle-specific nutritional advice tailored to your goals and daily habits.

      • Event-focused fueling strategies for peak performance.

      3.Psychological & Equipment Guidance

      • Support with mental strategies to enhance focus, motivation, and race-day execution.

      • Expert advice on equipment selection and setup to optimize performance.

      4.Enhanced Communication & Support

      • Weekly client-initiated calls via phone or online platforms.

      • Unlimited whatsapp communication for ongoing support.

    2. Holistic Athlete Support

      • Dedicated troubleshooting and optimization of every aspect of your performance journey.

      • A fully personalized approach to help you reach your maximum potential.

        6. Altitude Training Support (if applicable):

        • Expertise in adapting to and optimizing training at elevation, ensuring peak performance when it matters most.

COACHING + INSCYD TESTING

“Train at a World Tour level”

  • Bi-Annual INSCYD Test + Performance or foundation package

    Who it’s for: cyclists eager to experience world-class testing and kick start their progress

    whats included:

    (on top of foundation or performance package)

    • Bi-annual INSCYD PPD testing

    • personal training plan informed by test results

    • ongoing monitoring using scientific methods to examine physiological changes

    • Race prep and strategies informed by test results, can time the tests when necessary

  • 3 spaces available

    Premier Coaching package with 8-week PPD Testing.

    Who it’s for: Competitive cyclists looking to get an edge on top of Premier coaching

    What you get:

    (on top of Premier Package)

    • Inscyd PPD testing every 8 weeks

    • Weekly personal training plan informed by test results

    • Race prep and strategies informed by test results

  • 4 spaces available!

    For elite athletes and those committed to reaching the pinnacle of their performance, the Professional Package offers world-class coaching, detailed performance analysis, and unrivaled support. With only 4 exclusive spots available, this is the most comprehensive coaching experience tailored to your success.

    What’s Included:

    1. INSCYD Testing (Every 6 Weeks):

    • Cutting-edge physiological analysis to assess VO2 max, VLamax, FatMax, and carbohydrate/fat utilization.

    • In-depth reports to pinpoint strengths and weaknesses, ensuring every aspect of your training is optimized.

    2. Dynamic Training Plans (Updated as Needed):

    • Plans are not just updated weekly—they are adjusted daily, if necessary, based on your progress, recovery, and data.

    • Every session is crafted with precision to match your evolving performance and race goals.

    3. Unlimited Daily Feedback and Communication:

    • Direct access to your coach for immediate feedback on every workout, questions, or necessary adjustments.

    • A fully interactive coaching experience with ongoing support to keep you on track.

    4. Weekly 1-on-1 Consultations:

    • Comprehensive reviews of your data (power, heart rate, and training metrics) and performance adaptations.

    • Tailored discussions covering everything from strategy to recovery and lifestyle integration.

    5. Race Preparation and Post-Race Debrief:

    • Meticulous pre-race strategy sessions, including pacing, nutrition, and tactical planning.

    • Post-race analysis to refine future training and capitalize on performance improvements.

    6. Advanced Nutrition and Recovery Guidance:

    • Personalized fueling strategies for training, competition, and recovery.

    • Ongoing recommendations to optimize energy availability and support adaptations.

    7. Strength and Conditioning Integration:

    • Off-bike strength training programs designed to boost power, prevent injuries, and improve endurance.

    • Ongoing adjustments based on your needs and progress.

    8. Optional Lactate Testing (if available):

    • Priority and discount on-site lactate testing (location dependent) available to further refine training zones and evaluate progress.

    9. Altitude Training Support (if applicable):

    • Expertise in adapting to and optimizing training at elevation, ensuring peak performance when it matters most.

    Why Choose Pro-Level Coaching?

    With every detail of your training, testing, and support customized to your unique needs, the Precision Package guarantees that no stone is left unturned. Whether preparing for a local championship, a national event, or stepping up to the WorldTour, this package ensures you have the tools, strategy, and expertise to succeed.

    • Only 4 spots left to ensure the highest level of personal attention.

“The World Tour experience”
— Neil Stewart

METABOLIC TESTING (INSCYD)

  • A standalone INSCYD PPD test.

    Who is it for: designed for athletes who want to gain actionable insights into their current fitness profile.

    Whats included:

    • initial consultation with step-by-step guidance on how to perform the test from home or outside

    • INSCYD PPD test which idenfies FatMax, VLaMax, VO2 max, Carbohydrate and Fat utilization, FTP/Threshold power, recovery capacity and more

    • Post-test consultation with an explanation of your results

    • Personalized training recommendations based on your data

  • Recieve a new test every 8 weeks!

    Who it’s for: Perfect for athletes aiming to track their progress without the commitment of ongoing coaching

    Whats included:

    (on top of single INSCYD Test)

    • INSCYD test every 8 weeks

    • Tailored recommendations for your next training block

    • analysis of what physiological changes occur between tests and what could have caused them

  • Description: A one time lactate threshold test for athletes who want to identify training zones or assess their endurance capacity,

    Includes:

    • Lactate test performed in person (Location arranged previously)

    • Identify LT1 and LT2

    • 30-minute consultation to analyze the results and discuss training recommendations